Testimonials

Bruno, 25yo, mobile phone salesman

"I just wanted to share with you my gratitude for this album. I am now beginning to feel the benefits of getting a proper night's sleep after following your techniques and listening to the CD.
 
It's just amazing how we can accumulate bad sleep habits over time that can be so hazardous to our physical and mental health, and we don't even know it! It made me realise how it has had a detrimental side effect on different aspects on my waking life, including performance at work and my ability to relate to family and friends.
 
Funnily, at my work, I habitually drank coffee after midday and consumed alcohol in the evenings, partly due to social pressures. No wonder I haven't been able to sleep well! I am pleased to report to you that I no longer consume caffeine in any form after midday and I have given up alcohol altogether! I am able to use the rational and creative side of my mind to solve problems, and more productive as a result. Family and friends have noticed a change in me and note that I am less moody and irritable to talk to.
 
Your CD is great, partly because it introduces the listener to a restful sleep in stages, and we need to learn to relax using Track 2 before progressing to Track 3 where we are guided toward sleep. Your voice also has a very calming effect on the listener too so it was easy to nod off to sleep. I listen to it on my iPod any time, any where, and it particularly find useful to quell social anxiety pangs that I have been known to get recently"

Harry, 42yo, teacher.

"My problem was not getting to sleep at night because I was taking my work issues to bed with me. This seemed common enough in my profession but ultimately it was costing me about 8 hours of sleep a week! Dr. Luke's program was simple to use. I increased my confidence to get through the insomnia and my ability to relax and just "switch off" at night and to get a full night's sleep."

Sue, 23yo, receptionist. 

"I was starting to accept that I was just naturally a bad sleeper. I had tried so many things to help me - I had a cupboard full of them! I dreaded going to bed at night. I woke tired and grouchy each day. I bought Dr. Luke's program because he has real qualifications in sleep and psychology and the program was simple to use. It works! I have so much more energy during the day, I don't fight with my boyfriend anymore and sleep well at night!"

Marcia, 48yo, nurse practitioner.

"I had worked with patients with insomnia for years. It was only when I developed insomnia myself that I really understood what they went through. I came across Dr. Luke's program through a freind. I took his advice and changed a few of my lifestyle habits and listened to the audio program on the schedule he recommends and now I am back on track. The program MAKES SENSE. I Have recommended BOTH the website information and the audio program to many patients. The results are consistently enthusiastically positive. Small changes done with confidence can make a big difference to YOUR sleep."

Hugh, 75yo, retiree.

"A lot of people my age accept that bad sleep is normal for them but I didn't. I came across Dr. Luke's web page, found his advice very useful and then bought the CD program. THEN I THREW OUT THE SLEEPING PILLS FOR GOOD!  I wake refreshed and get through the day with more energy. Great advice, easy to use, IT WORKS!"

Bob, 40yo. plumber.

" Working late shifts on building sites around the clock for a month made it hard to get back to my normal routine. I worked out from this site that I was only making things worse with bad habits. So I bought the CD and got things back in order. I take better care of myself and always put my sleep routine first! The program is a great package and the guy knows what he is talking about."

BUY NOW and add your success story to these happy customers!

In the most fundamental way, Insomnia is learnt.

Dr. David LUKE

Our habits and attitudes combine to affect our ability to get to sleep and overcome insomnia.

Dr. David LUKE

Bad sleep habits actually reinforce the learning that you cannot sleep in bed.

Dr. David LUKE

Increasing your confidence in getting to sleep ensures relaxation when you get to bed.

Dr. David LUKE

I have designed this program to change your attitude to your sleepless nights. Let me rebuild your confidence and relax you into a positive state of mind ready to get to sleep and to overcome your insomnia.

Dr. David LUKE