Congratulations on your persistence in trying to get better sleep. I know you have tried many products and techniques to beat that sleepy feeling every day and rid the problem sleeping every night.   

Every night it is the same thing. You go to bed feeling sleepy – only to feel more awake in bed than before you went to bed, and you turn off the light, and wait and wait, and stare at the clock. You change position. You fluff up the pillow. You sigh you count you count sheep, you count ANYTHING! 

You have found just what you are looking for….This is easy. Better sleep is a click away!

You learnt your insomnia. Yes your insomnia is learnt! Why would I want to learn THAT?! Well you didn't mean to, I promise.  But you can UNLEARN this insomnia! You developed a mind set AND a bunch of habits that keep it going.

Over the years I have found that people who suffer from insomnia and problems staying asleep present with a combination of poor habits and negative attitudes about their sleep and eventually about their ability to get to sleep. There seemed to be patterns in what insomnia patients were saying.

I have condensed 4 standard sessions which would take place over one month and made a program to cure insomnia. Before production of this commercial package I trialled the programme on new patients with psychologically based sleep disorders and it worked. So I am confident in presenting it to you now. 

The package comes with “sleep tips” and these are essential for changing your sleep behaviour and helping you to fall asleep. These techniques work and I suggest all of them to every patient. You would be surprised how many people are shocked that these things are essential for staying asleep. The other component is the hypnosis CD. The CD has 3 tracks – and introduction, a relaxation and a track specific to insomnia. I have helped people like you to cure insomnia.  I understand your problem - quite simply, you have problems staying asleep. You will find my product easy to use and effective. Together, we can achieve better sleep. You may have felt overwhelmed or alone with your insomnia. Well my program is designed to help and it WILL work for you! Dr. David LUKE

Imagine being able to press “reset” on your brain just like you would on your computer and your sleepiness and insomnia habits and anxieties are deleted!? Finally you CAN stay asleep!  You can with the Overcoming Insomnia program.

SO WHAT IS Overcoming Insomnia?

Overcoming Insomnia is an audio program for better sleep. You simply listen to the program whilst you get to sleep allowing Dr Luke’s powerful messages to absorb into your mind as you drift off to sound sleep.

Habits + Attitude  = Sleep

Hypnosis is not magic, a trick  or mystical either. The most remarkable thing about hypnosis is that it is an everyday event. Hypnosis = trance + suggestion. Trance is like being awake but in a different gear – a good example of this when you drive home, arrive and suddenly wonder how you got there. You made the same trip everyday it became automatic. That is a trance. Or maybe you are someone who become so absorbed in a movie that you can’t hear the person next to you talking “no, I didn’t notice them”? That is also a trance. When we are in a trance we are relaxed. Our body seems to just slow down. When we are in trance we are open to positive suggestion.

Let me say now, because I say this to ALL of my patients, NO YOU WILL NOT ACT LIKE A CHICKEN. People who go to stage hypnotists and act like imbeciles on stage go there expecting to, volunteer to and not surprisingly, make very good chickens. It is well noted that it is VERY difficult that to make a patient do something that they do not want to do under hypnosis. Negative suggestions do not work.

The suggestions that I offer in the CD are about relaxation, maintaining relaxation, building your confidence, maintaining your confidence, changing your attitudes and expectations about getting better sleep and unlearning the associations you have developed about going to bed and remaining awake. The program is structured in this way because it is the normal treatment process I use in one to one counselling. Firstly I offer information. Secondly I rebuild your confidence in your ability to make the changes and attain relaxation. Time and again I find that people who are referred to me have lost their confidence in their ability to cure insomnia and fall asleep easily. While using the CD you will start to make some changes based on the “sleep tips” (You know I call them sleep tips because that sounds less dramatic but really, to be honest,  they are the SLEEP COMMANDMENTS). When you move onto the final track you will focus specifically on undoing the associations you have made between going to bed and staying awake in bed.

Want to know what the "sleep tips" for better sleep are????